Heated Mat Pilates
45 minutes. 88°F in here. The heat helps, the work is still yours. Infrared adds real benefit, but every drop of sweat in this room comes from movement and effort, not the thermostat.
Required: a mat towel · Recommended: water, and a sense of humor
Non-Heated Mat Pilates
45 minutes. Looking for the intro class? This is it.
Don't know what Pilates is, but heard it's cool? Sign up. Don't think you can take the heat? Here's your class. It's still real work, stripped down to the foundation of the practice. No heat, no frills, no doubts keeping you from feeling better than you did 45 minutes ago.
Non-Heated Yoga
45 minutes. No heat in this one — the "cooler" is about the playlist, not the thermostat. Genuinely good music, a vibrant flow, zero incense-and-whale-sounds cliché.
Mindset and Movement Practice
A signature class blending movement with mindset work. Mat-based, rooted in Pilates, open to wherever the practice needs to go.
One-on-One
One-on-one sessions for anyone ready to take the work further. Available upon request.