Mat Pilates
Heated Mat Pilates
45 minutes. 88°F, beat-driven music. Hotter Pilates combines strength-based mat Pilates movements to build heat, sweat, and stamina.
Think mat Pilates, but make it heated, intense, and effective.
Required: a mat towel · Recommended: water, and a sense of humor
Non-Heated Mat Pilates
45 minutes, no heat, beat-driven music. Cooler Pilates strips away the heat to sharpen technique, form, alignment, and control.
Think mat Pilates, but make it precise.
Yogalates
Heated Yogalates
45 minutes, 88°F, beat-driven music. Fuses mat Pilates with athletic flow-based movement — built for people who want to sweat, not sit in stillness.
This isn't your slow-flow yoga class. No chanting, no incense, just work.
Required: a mat towel · Recommended: water, and a sense of humor
Non-Heated Yogalates
45 minutes, no heat, same athletic foundation as CTRL+Alt+Heat, minus the heat. Same energy, none of the sitar.
Athletic yogalates. Still no chill.
Private
One-on-One
One-on-one mat work, built around your body and your goals — form corrections, injury modifications, or just faster progress than a group class allows. Available upon request.
One-on-One
One-on-one sessions for executive presence and performance under pressure — the same work Lashley does with C-suite clients, applied to you. Available upon request.
New Member Intro
$69 for two weeks, unlimited classes.
A limited number of Founding Memberships also available under Memberships.
See MembershipsCancel at least 2 hours before class starts, no penalty. Cancel inside that window, or no-show entirely, and the late-cancel fee applies, charged to the card on file.
While we're getting to know each other, grace period is 5 minutes max. This may tighten up as we settle in.
Booked, no show, no cancel — no-show fee applies, class credit not returned.
We've got you covered — mats are provided. Bring your own if you like extra cushion underneath you, or just prefer having your own.
Required for heated classes. Hot room, sweat is guaranteed. We sell mat towels for $12, or bring one from home.
Clean bare feet or grip socks. Both work. Fuzzy socks do not. We will notice if you skipped the shower.
Something you can move and sweat in. For heated classes, think what you'd wear to a hot yoga session — the heat only lives in the room, so layer up for before and after. And wash it in something built for sweat (Tide Sport, we see you) — this is a small room.